Any men may face prostatitis, regardless of age and type of activity.To minimize the risk, be sure to recognize the main precautions of the disease we will discuss in this article.
Prostatitis is an inflammation and swelling of the prostate gland.The disease is considered the most common urological disease in men.Its occurrence causes many factors, therefore, to avoid possible consequences, attention should be paid to the prevention of prostatitis.
Precautions
Prevention of prostatitis is divided into primary and secondary.The main helps to prevent the appearance and development of the disease in healthy people who have never found prostatitis.
The main prevention of infectious prostatitis is to prevent microorganisms from entering the urinary tract and consists of the following actions:
- Compliance with personal hygiene and daily underwear to exclude microflora enters the urethra;
- the use of contraceptives (condoms) during intercourse;
- exception of unprotected sexual relations;
- Exceptions of random sexual relations;
- Focus treatment of infection in surrounding tissue;
- 15-30 minutes before intercourse, you need to visit the bath.
Endless prostatitis
The main prevention of prostatitis is to prevent circulating fluid in the pelvic organs.The form of non -burning prostatitis is a disease of civilization, as it is now an inactive lifestyle and long stay in inactive pose, the most dangerous for the pelvic organs, now.Therefore, the measures of prevention of this form of prostatitis include:
- Physiotherapy training drugs;
- playing sports, outdoor games;
- Increase mobility with the presence of inactive work (you should try to include warm elements - squats, walking after every two hours of chairs);
- Stable sexual relations (in their absence, masturbation is allowed).
Secondary prevention
Prevention of secondary prostatitis is an action directed to prevent the development or relapse of the disease.Secondary prevention methods, as a rule, are determined by several features in which prostatitis develops.These features include:
- Winter and winter autumn expressions are possible;
- irregular sexual activity;
- insufficient use of water;
- Delay in urination;
- Urethritis, cystitis, constipation.
Based on this, secondary prevention methods include:
- increased number of sexual relations;
- Wearing warm clothes, it is very important to keep the bottom and thigh area;
- take the medication prescribed by the doctor in the manifestation of the signs of the genital inflammation;
- Timely and high treatment of prostatitis, when the disease is felt for the first time;
- the use of sufficient amounts of fluid;
- Visit the toilet when necessary.
Training for Prevention of Prostatitis
Training is part of human life, especially if its activities are related to sitting work.
Office training
Walking, squats, jumping and similar exercises spread blood in the pelvic organs, strengthening them.Although there is no time or opportunity to visit the gym, there is a special set of training.For example, office workers complexes:
- Wake up, place your shoulders apart and start tilting alternately on each leg, and in the last approach to both of them.There are 10 tendencies in each approach.
- Stand, your arms, straighten your back and start lifting your feet to your knees to your stomach: in front of you, and then bring it to the edge.Do 10 repetitions on each foot.
- Squats - 20 times.
To maintain your health, do this at least twice during working hours.
Kegel's training
Kegel training is considered effective, originally created for women, however, due to the same muscle structure in the thigh region, it is found that men can also be used for treatment or prevent prostatitis.
The essence of the exercise is to train the anal muscles.Technique:
- Standing is necessary to reduce the muscles, such as during urination, hold your breath, calculate up to 5 and exhale.When breathing, it is important to rest completely.Repeat this exercise 10-12 times.
- Often tension, remove the muscles without holding your breath, with a short breath.Repeat 15-20 times.
- Improved reductions need to be pulled by the anus inside, counting up to 5, resting.Repeat 10-15 times.
Do your training 3-5 times a day for a month wherever you are.This is a huge plus of this exercise.
Other training
Effective training also includes the following:
- Lie on the floor, bend your feet on your knees, and place your hands along the body.Raise the pelvis with a delay in the upper phase at least 2 seconds.Repeat 10 times.
- Lying on your back, get your hands behind your head and stretch your feet.Bend the left knee and reach the right elbow.To the right, each, the left elbow.This exercise helps strengthen the pelvic, press and gluteal muscles.
Prostate prevention massage
This procedure requires the male body to remove stagnant juice, harmful bacteria and their products from the prostate gland.The result is an increase in blood circulation and prevention of stagnation.
The prostate sequence can be done independently, but some things should be taken into account:
- Before massage, it is best to rest so that the procedure is less painful;
- If an unpleasant sensation is felt during the massage, the intensity must be reduced;
- At the end of the procedure, at least 4-5 drops of liquid should leave from the urethra;
- It is necessary to break the entire area of the prostate gland.
The prostate massage is divided into:
- Direct- It is considered the most effective and helps to achieve the best results.
- Indirect- Efficiency is not the same as a direct massage, but it also helps increase blood supply and prevent secretion.In addition, the massage does not direct urination and increases the potential.A man should lie on his back and with the tip of his finger to start the lower abdominal stroke, in the area above the pubis.There is no need to destroy it strongly - just a small amount of heating should appear.After studying the lower abdomen, you also need to work on the sacrum and tailbone.It is recommended to perform daily.
Prostate massage also has contraindications:
- acute inflammation of the prostate gland;
- Stone in the prostate;
- infectious diseases;
- inflammation of the hemorrhoids;
- Acute pain.
Hydromassage
To do a massage, you need rubber and pure water or boil chamomile.The liquid is poured into the pear, after which the rectum is filled until the encouragement appears to be urinated.This procedure must be performed 2-3 hours before bedtime, before bathing.
Medicines, supplements and vitamins for the prevention of prostatitis
Preparations used to prevent and treat prostatitis stimulate prostate work, as well as spread stagnation and release secrets.Often, medicines are taken for this purpose, which contains extracts from the prostate gland in their composition.
Medicines help:
- eliminate stagnation in the pelvic organs;
- remove the swelling;
- Overcomes the process of inflammation of the prostate gland.
Also, vitamins and antioxidants are used to prevent prostatitis.Patients may be taken:
- B Vitamin V.Because one of the causes of prostatitis is stress, it is important for a man to restore his normal psycho -emotional state.
- Zinc and iodine.This micro reception prevents the negative effects of prostatitis on the patient's skin condition.The second patients can use food supplements, and include seaweed in their diet, which is a natural source of iodine.
- Vitamin ESupports immunity and prevents the spread of pathogens throughout the body.
- Selenium- normalize the potential.
- Vitamin C.Increase immunity and increase micrometabolism in the prostate gland.
Famous vitamins can be used for prevention.
Bades (biologically active additives) are also used, which are not drugs, but only help to add beneficial ingredients that are lost to the body.Bades are divided into three types:
- Nutricotics- The concentration of nutrients is the same as six daily standards.
- Paraffarmetzetics- additives that are stronger than nutricatics, and closer to medicines.
- Eubiotic-They include living bacterial strains, which normalize the gastrointestinal tract microflora.
Together -Let with supplements:
- increase metabolism;
- positively affects erection;
- Increase the level of immunity.
The recovery of the people
For the prevention of prostatitis from folk remedies, the following recipes are used:
- 2 teaspoons Ivan-tea pour half a liter of hot water, leave for 5 minutes, then strain.Take a boil 2 times a day - in the morning on an empty stomach half an hour before eating in the evening.
- Eat 25-30 pumpkin seeds in raw from half an hour before meals.
- Blend 1 kg of sunflower and walnut seeds.Every morning, take grated onions and spoonful of peanuts and seeds.
- Propolis and honey must be eaten with food.
- Green chestnut clam stew is an excellent preventive method for men's health.The skin was crushed, 2 tablespoons poured half a liter of boiling water, after which boiled all night.In the morning, boiling is a teaspoon, it should be kept in a cool place and drink until the boil ends.
The rejection of bad habits
To reject alcohol and smoking will be the right solution, as smoking causes atherosclerosis, which is why the structure of the vein that feeds the prostate is narrowing.And alcohol, in turn, irritates the prostate gland and encourages urina to return to the prostate tract.
Sexual life
This method plays an important role along with proper nutrition, training and vitamin intake.The right sex life of a man includes:
- Ordinary sex (at least 2 times a week) with a partner where the man is sure;
- Sexual interference should not be allowed to prevent stagnation;
- Use contraceptive methods if the man is not sure of a partner.
If you follow these simple rules, then you can reduce the likelihood of prostatitis.
Masturbation
There is an opinion that masturbation is very effective and almost one way to prevent prostatitis.This is due to the fact that during ejaculation there is a muscle contraction that massages the prostate.
In this way, a man removes stagnant sperm, which is a source of bacteria and microorganisms and can cause prostate inflammation.Therefore, masturbation is used for the prevention of infectious and non -current prostatitis.
Men who consider masturbating something wrong and avoiding this lesson, as a result, they are more likely to have prostatitis pain than those who are actively masturbating.
Visit to the bath
If you approach the issue of visiting the bath properly and observes certain restrictions, then this method will be useful for the prevention of prostatitis.
The benefits are under the influence of high temperatures increasing blood pressure and increased blood circulation.In addition, the man is sweating a lot, and this helps eliminate toxins and toxins, stimulating the struggle against pathogenic organisms.
But keep in mind that the bathroom is prohibited in:
- genital infections;
- Increased chronic prostatitis;
- fever.
Rules to visit a bath or sauna:
- only after drug therapy;
- You can be in the bathroom no more than 5 minutes at a time and no more than twice a month;
- It is recommended to use a broom from dried herbs St.John, Chamomile, Calendula;
- After bathing, drink herbal tea with anti -inflammatory action;
- During the procedure, use mint essential oils, bergamot, lavender.
Bath in a hole
It is forbidden to swim in the ice hole with prostatitis, as during hypothermia immunity decreases, and only a minute in cold water is enough to develop the inflammation process.Therefore, contrary to the statements of some non -traditional drug representatives, this method for the prevention of infectious or non -shiny prostatitis is not appropriate.
Power to prevent prostatitis
Proper nutrition helps the body healthier under any circumstances, and prostatitis is no exception.You should remove smoke, sharp, spicy and canned dishes from your diet, as well as mushrooms, cauliflower, coffee, nuts and tea.
What professions and habits should be avoided?
Men associated with inactive professions immediately fall into risk groups for prostatitis:
- officer;
- Office workers;
- programmers;
- Watchmen;
- Driver.
With persistent chairs, normal blood circulation in the pelvic organs is disrupted, leading to swelling of the prostate, and the development of the inflammatory process.
The risk group also includes motorcyclists, cyclists and riders.Here the problem has been resumed from the fact that during the driver due to tremors, microtrauma perineum occurs.Campaign fans, water sports and climbers discover prostatitis due to continuous hypothermia or stay in moisture.
Prevention medical examination
To prevent the occurrence of the disease or its transition to a chronic form, you must undergo regular physical examination - at least twice a year.They are treated for medical examination to urologists.
Also, gynecologists should also visit the man's sexual partner to make sure everything is normal, and no one threatens his health.A visit to a gynecologist is at least 2 times a year.
It is not easy to avoid prostatitis, given all the nuances of modern life, but if you pay close attention to the precautions, you can give you a long and calm life and remain a full human being and health problems.